Hotlines

Last Updated October 28th, 2024.

Remember, it’s okay to ask for help when you’re in need. If you’re in a dire situation, please reach out to the appropriate resources in your country listed below. You’re not alone, and support is available. πŸŒπŸ€πŸ’šΒ 

Anguilla
  • SAFE Mental Health and Psychosocial Support Hotline
    24/7 Call: +1 (264) 772-7233 or +1 (264) 476-6688
Antigua & Barbuda
  • National Suicide Prevention Hotline
    Call: +1 (242) 322-2763
The Bahamas
  • National Suicide Prevention Hotline
    Call: +1 (242) 322-2763
Barbados
  • CASA Mental Health Support Hotline
    Call: +1 (246) 264-7151 (Active 5 PM – 11 PM Daily)
  • Youth Support Hotline
    Call: +1 (246) 539-HELP (4357)
    Email: youth.support@barbados.gov.bb
  • Lifeline Barbados Crisis Hotline
    Call: +1 (246) 536-4500 or 988
  • Family Planning Association Crisis Hotline
    Call: +1 (246) 233-4249
  • Counselling Support
    Call: +1 (246) 426-2027
Belize
Bermuda
  • National Mental Health Crisis Hotline
    Call: +1 (441) 239-1111
Cayman Islands
  • Kids Helpline
    Call: +1 (345) 649-KIDS (5437) (Active Mon-Fri: 10 AM – 6 PM)
  • Mental Health Support Hotline
    Call: +1 (800) 534-MIND (6463) (Active Mon-Fri: 9 AM – 5 PM)
  • Crisis Helpline
    24/7 Call: +1 (800) 534-2422
Guyana
  • Safe Space Hotline
    Call: +1 (655) SAFE (7233)
  • National Suicide Prevention Hotlines
    Call: +1 (223) 0818, +1 (623) 4444, or +1 (600) 7896
Jamaica
  • NEW LIFE Mental Health Hotline
    Call: +1 (888) NEW-LIFE (639-5433)
  • U-Matter Chatline (UNICEF Jamaica / Ministry of Health & Wellness)
    Text β€œSUPPORT” to @ureportjamaica on Instagram/Facebook
    Or send a message to +1 (876) 838-4897 on WhatsApp/SMS (Available 24/7/365 for 16-24-year-olds)
St. Lucia
  • National Suicide Prevention Hotline
    Call: #203
Suriname
  • Kinder-en Jongerentelefoon
    Call: 123
    Visit: bel123.org
Trinidad & Tobago
  • Childline
    Call: 131 or +1 (800) 4321
    WhatsApp: +1 (868) 760-4471
    Visit: childlinett.org
  • Lifeline Crisis Helpline
    Call: +1 (800) 5588 or +1 (866) 5433
    Visit: lifelinett.com
  • Find Care TT Crisis Support Directory
    Visit: findcarett.com
Regional Resources