Resources & Hotlines

Last Updated October 14th, 2023.

Remember, it’s okay to ask for help when you’re in need. If you’re in a dire situation, please reach out to the appropriate resources in your country listed below. You’re not alone, and support is available. ๐ŸŒ๐Ÿค๐Ÿ’šย 

Bahamas Natโ€™l Suicide Prevent Hotline

Call 1-242-322-2763

Barbados Family Planning Association

Crisis Hotline : Call 1-246-233-4249

Counselling Support: Call 1-246-426-2027

Mind Health Connect (Belize)

CASHA Barbados Mental Health Hotline.

Call 1-246-264-7151

Open 5pm – 11pm Daily.

Bermuda Mental Health Crisis Hotline

Call 1-441-239-1111

Cayman Islands Mental Health Hotline

Call 1-800-534-MIND (6463)

Open Mon-Fri: 9am – 5pm

Cayman Islands 24/7 Crisis Helpline

Call 1-800-534-2422

Guyana Safe Space Hotline

Call 655-SAFE (7233)

Guyana Natโ€™l Suicide Prevention Hotlines

Tel: 223-0818 or 223-001 or 223-0009

Jamaica Natโ€™l Mental Health Hotline

Call 1-888-NEW-LIFE (639-5433)

UMatter Chatline (UNICEF Jamaica)

Text SUPPORT to @ureportjamaica on IG/FB

Or to 1-876-838-4897 on WhatsApp or SMS

Open 24/7/365 to 16-24 year olds

St.Lucia Natโ€™l Suicide Prevention Hotline

Call #203

Childline Trinidad & Tobago

Call 131 or 800-4321

Whatsapp 1-868-760-4471

Lifeline Trinidad & Tobago

Call 800-5588 or 866-5433

Find Care Trinidad & Tobago